Mark Murawski 52:58 row
10,761m
Meters
52:58.3
Time
2:27.6
Pace
594
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 90 |
November 19, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.3 | 10,761m | 2:27.6 | 109 | 674 | 19 | 111 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 112 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 104 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 122 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 112 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 113 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 117 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 118 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 120 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 118 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 110 |
| 52:58.3 | 490m | 3:01.9 | 58 | 500 | 23 | 78 |
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Workout Graph
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