Mark Murawski 36:45 row
7,511m
Meters
36:45.6
Time
2:26.8
Pace
417
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 77 |
November 20, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 7,511m | 2:26.8 | 111 | 680 | 21 | 116 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 114 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 117 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 132 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 121 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 117 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 115 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 110 |
| 36:45.6 | 333m | 2:38.5 | 88 | 602 | 19 | 104 |
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Workout Graph
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