Mark Murawski 50:04 row
10,652m
Meters
50:04.0
Time
2:21.0
Pace
603
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 99 |
November 22, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 10,652m | 2:21.0 | 125 | 729 | 18 | 119 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 107 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 115 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 117 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 117 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 120 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 123 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 125 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 128 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 132 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 114 |
| 50:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 111 |
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Workout Graph
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