Mark Murawski 39:22 row
8,509m
Meters
39:22.8
Time
2:18.8
Pace
506
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 120 |
November 23, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.8 | 8,509m | 2:18.8 | 131 | 750 | 22 | 124 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 14 | 105 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 115 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 139 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 118 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 93 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 153 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 167 |
| 39:22.8 | 810m | 2:42.2 | 82 | 582 | 21 | 107 |
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Workout Graph
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