Mark Murawski 50:35 row
10,504m
Meters
50:35.7
Time
2:24.5
Pace
586
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 80 |
November 26, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.7 | 10,504m | 2:24.5 | 116 | 699 | 21 | 119 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 104 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 118 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 125 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 115 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 130 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 127 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 133 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 127 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 127 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 108 |
| 50:35.7 | 92m | 3:14.0 | 48 | 464 | 12 | 98 |
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Workout Graph
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