Mark Murawski 36:25 row
7,508m
Meters
36:25.6
Time
2:25.5
Pace
418
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 85 |
November 26, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.6 | 7,508m | 2:25.5 | 114 | 690 | 21 | 112 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 106 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 117 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 111 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 125 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 116 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 120 |
| 36:25.6 | 237m | 3:00.5 | 59 | 504 | 17 | 83 |
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Workout Graph
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