Mark Murawski 38:16 row
8,163m
Meters
38:16.9
Time
2:20.6
Pace
466
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 99 |
November 27, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 8,163m | 2:20.6 | 126 | 732 | 22 | 113 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 113 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 106 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 120 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 96 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 126 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 131 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 118 |
| 38:16.9 | 646m | 2:32.3 | 99 | 640 | 21 | 98 |
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Workout Graph
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