Mark Murawski 46:48 row
10,030m
Meters
46:48.6
Time
2:20.0
Pace
577
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 98 |
December 01, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,030m | 2:20.0 | 128 | 738 | 22 | 123 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 116 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 15 | 105 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 128 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 126 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 131 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 121 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 132 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 128 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 154 |
| 46:48.6 | 349m | 2:35.5 | 93 | 619 | 20 | 98 |
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Workout Graph
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