Mark Murawski 47:19 row
10,104m
Meters
47:19.0
Time
2:20.4
Pace
580
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 102 |
December 03, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.0 | 10,104m | 2:20.4 | 126 | 734 | 22 | 122 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 14 | 99 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 122 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 133 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 129 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 126 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 143 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 124 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 100 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 144 |
| 47:19.0 | 390m | 2:58.2 | 62 | 512 | 19 | 100 |
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Workout Graph
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