Mark Murawski 44:11 row
9,049m
Meters
44:11.0
Time
2:26.4
Pace
509
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 99 |
December 03, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 9,049m | 2:26.4 | 111 | 683 | 20 | 115 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 15 | 117 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 123 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 115 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 132 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 119 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 138 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 96 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 118 |
| 44:11.0 | 812m | 2:34.5 | 95 | 626 | 17 | 80 |
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Workout Graph
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