Mark Murawski 44:26 row
10,009m
Meters
44:26.3
Time
2:13.1
Pace
600
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 102 |
December 05, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.3 | 10,009m | 2:13.1 | 148 | 809 | 22 | 123 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | 111 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 15 | 120 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 126 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 107 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 141 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 142 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 138 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 139 |
| 44:26.3 | 1,025m | 2:09.9 | 160 | 849 | 22 | 85 |
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Workout Graph
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