Mark Murawski 45:20 row
10,016
Meters
45:20.6
Time
2:15.8
Pace
587
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 102 |
December 06, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 10,016 | 2:15.8 | 140 | 780 | 587 | 20 | 128 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 15 | 119 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 15 | 129 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 15 | 120 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 138 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 141 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 129 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 143 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 139 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 | 136 |
| 45:20.6 | 68 | 2:31.4 | 101 | 646 | 3 | 12 | 94 |
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Workout Graph
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