Mark Murawski 36:38 row
7,523m
Meters
36:38.8
Time
2:26.1
Pace
423
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 82 |
December 08, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.8 | 7,523m | 2:26.1 | 112 | 685 | 20 | 109 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 118 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 103 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 96 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 130 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 132 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 97 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | 111 |
| 36:38.8 | 341m | 2:24.8 | 115 | 696 | 18 | 90 |
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Workout Graph
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