Mark Murawski 52:25 row
11,008m
Meters
52:25.3
Time
2:22.8
Pace
619
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 101 |
December 10, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.3 | 11,008m | 2:22.8 | 120 | 713 | 19 | 125 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 118 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 110 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 127 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 121 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 130 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 130 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 136 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 132 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 135 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 145 |
| 52:25.3 | 449m | 2:41.8 | 83 | 584 | 18 | 98 |
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Workout Graph
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