Mark Murawski 34:01 row
7,009m
Meters
34:01.1
Time
2:25.6
Pace
392
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 100 |
December 11, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.1 | 7,009m | 2:25.6 | 113 | 690 | 21 | 115 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 112 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 118 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 98 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 128 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 129 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 112 |
| 34:01.1 | 788m | 2:32.9 | 98 | 636 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.