Mark Murawski 53:53 row
12,007m
Meters
53:53.7
Time
2:14.6
Pace
709
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
December 15, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.7 | 12,007m | 2:14.6 | 143 | 793 | 19 | 130 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 93 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 132 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 137 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 139 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 142 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 134 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 139 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 144 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 141 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 114 |
| 53:53.7 | 812m | 2:23.9 | 117 | 704 | 17 | 122 |
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Workout Graph
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