Mark Murawski 40:22 row
8,238m
Meters
40:22.2
Time
2:27.0
Pace
461
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 83 |
December 17, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.2 | 8,238m | 2:27.0 | 110 | 679 | 22 | 127 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 14 | 105 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 128 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 139 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 128 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 131 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 131 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 156 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 119 |
| 40:22.2 | 52m | 3:33.4 | 36 | 423 | 11 | 112 |
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Workout Graph
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