Mark Murawski 42:43 row
8,660m
Meters
42:43.5
Time
2:28.0
Pace
479
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 79 |
December 18, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.5 | 8,660m | 2:28.0 | 108 | 671 | 20 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 109 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 110 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 128 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 131 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 132 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 123 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 108 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 123 |
| 42:43.5 | 408m | 3:20.3 | 44 | 449 | 18 | 85 |
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Workout Graph
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