Mark Murawski 48:53 row
10,003m
Meters
48:53.7
Time
2:26.6
Pace
555
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 81 |
December 22, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.7 | 10,003m | 2:26.6 | 111 | 681 | 22 | 120 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 108 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 117 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 119 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 121 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 118 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 126 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 131 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 118 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 126 |
| 48:53.7 | 800m | 2:26.0 | 112 | 686 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.