Mark Murawski 56:04 row
11,173m
Meters
56:04.0
Time
2:30.5
Pace
613
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 92 |
December 26, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.0 | 11,173m | 2:30.5 | 103 | 653 | 20 | 114 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 15 | 116 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 14 | 94 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 107 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 120 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 133 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 101 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 94 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 122 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 145 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 121 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 125 |
| 56:04.0 | 145m | 3:40.6 | 33 | 412 | 22 | 101 |
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Workout Graph
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