Mark Murawski v500m/1:00r...7 row
11,000m
Meters
48:30.6
Time
2:12.3
Pace
665
Calories
132
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 54:30.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 99 |
December 27, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.6 | 11,000m | 2:12.3 | 151 | 820 | 19 | 132 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 17 | 113 | |
| r: 1:00 | 8m | ||||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 18 | 126 | |
| r: 1:00 | 11m | ||||||
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 20 | 133 | |
| r: 1:00 | 17m | ||||||
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | 154 | |
| r: 1:00 | 13m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 20 | 147 | |
| r: 1:00 | 10m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | 141 | |
| r: 1:00 | 11m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 16 | 112 | |
| r70m |
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Workout Graph
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