Mark Murawski 40:26 row
8,506m
Meters
40:26.3
Time
2:22.6
Pace
484
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 83 |
December 28, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 8,506m | 2:22.6 | 121 | 715 | 21 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 13 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 14 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 40:26.3 | 74m | 2:57.7 | 62 | 514 | 12 |
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Workout Graph
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