Mark Murawski 40:26 row
8,506
Meters
40:26.3
Time
2:22.6
Pace
484
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 83 |
December 28, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.3 | 8,506 | 2:22.6 | 121 | 718 | 484 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 13 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 14 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 40:26.3 | 74 | 2:57.7 | 62 | 410 | 3 | 12 |
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Workout Graph
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