Mark Murawski 56:08 row
11,508m
Meters
56:08.1
Time
2:26.3
Pace
638
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 81 |
December 30, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.1 | 11,508m | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 15 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 56:08.1 | 189m | 3:00.1 | 60 | 505 | 16 |
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Workout Graph
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