Mark Murawski 40:38 row
8,520m
Meters
40:38.3
Time
2:23.0
Pace
480
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 80 |
January 01, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 8,520m | 2:23.0 | 119 | 711 | 23 | 119 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 114 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 122 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 125 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 117 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 131 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 127 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 123 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 124 |
| 40:38.3 | 88m | 3:37.6 | 34 | 416 | 13 | 93 |
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Workout Graph
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