Mark Murawski 38:06 row
8,025m
Meters
38:06.5
Time
2:22.4
Pace
453
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 85 |
January 03, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.5 | 8,025m | 2:22.4 | 121 | 716 | 21 | 127 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 14 | 117 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 121 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 132 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 138 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 135 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 142 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 136 |
| 38:06.5 | 634m | 2:27.0 | 110 | 678 | 17 | 101 |
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Workout Graph
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