Mark Murawski v500m/1:00r...7 row
11,000m
Meters
48:54.8
Time
2:13.4
Pace
657
Calories
141
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 54:54.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 117 |
January 05, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.8 | 11,000m | 2:13.4 | 147 | 807 | 18 | 141 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 | 108 | |
| r: 1:00 | 41m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 139 | |
| r: 1:00 | 13m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 19 | 148 | |
| r: 1:00 | 14m | ||||||
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 19 | 155 | |
| r: 1:00 | 16m | ||||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 19 | 157 | |
| r: 1:00 | 19m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 19 | 157 | |
| r: 1:00 | 79m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 15 | 123 | |
| r182m |
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Workout Graph
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