Mark Murawski 48:21 row
10,558m
Meters
48:21.5
Time
2:17.4
Pace
612
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 111 |
January 07, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.5 | 10,558m | 2:17.4 | 135 | 764 | 19 | 136 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 122 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 131 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 144 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 143 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 143 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 147 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 134 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 148 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 144 |
| 48:21.5 | 701m | 2:23.7 | 118 | 705 | 19 | 112 |
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Workout Graph
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