Mark Murawski 52:52 row
11,004m
Meters
52:52.3
Time
2:24.1
Pace
621
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
January 07, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.3 | 11,004m | 2:24.1 | 117 | 702 | 20 | 127 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 14 | 114 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 15 | 103 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 124 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 142 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 136 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 125 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 141 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 130 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 137 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 139 |
| 52:52.3 | 511m | 2:48.5 | 73 | 551 | 18 | 106 |
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Workout Graph
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