Mark Murawski 45:00 row
10,002m
Meters
45:00.6
Time
2:15.0
Pace
593
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
January 09, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,002m | 2:15.0 | 142 | 789 | 22 | 129 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 90 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 108 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 130 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 123 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 149 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 148 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 153 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 141 |
| 45:00.6 | 1,116m | 2:14.6 | 143 | 793 | 21 | 125 |
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Workout Graph
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