Mark Murawski 44:50 row
10,009m
Meters
44:50.0
Time
2:14.3
Pace
591
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 108 |
January 12, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 10,009m | 2:14.3 | 144 | 796 | 18 | 125 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 124 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 128 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 124 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 125 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 124 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 129 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 126 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 133 |
| 44:50.0 | 1,105m | 2:11.2 | 155 | 833 | 19 | 117 |
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Workout Graph
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