Mark Murawski 55:06 row
11,508
Meters
55:06.4
Time
2:23.6
Pace
653
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
January 13, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.4 | 11,508 | 2:23.6 | 118 | 706 | 653 | 21 | 127 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 15 | 111 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 16 | 119 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 18 | 120 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 135 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 142 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 152 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 142 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 133 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 140 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 | 133 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 124 |
| 55:06.4 | 3 | 17:46.6 | 0 | 300 | 0 | 0 | 83 |
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Workout Graph
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