Mark Murawski 41:22 row
8,514m
Meters
41:22.8
Time
2:25.8
Pace
482
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 112 |
January 13, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 8,514m | 2:25.8 | 113 | 688 | 21 | 127 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 127 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 16 | 96 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 143 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 150 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 145 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 144 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 144 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 126 |
| 41:22.8 | 251m | 2:44.9 | 78 | 568 | 17 | 76 |
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Workout Graph
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