Mark Murawski 51:16 row
11,011
Meters
51:16.7
Time
2:19.7
Pace
630
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 108 |
January 14, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.7 | 11,011 | 2:19.7 | 128 | 737 | 630 | 21 | 132 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 16 | 119 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 15 | 116 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 133 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 142 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 141 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 129 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 134 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 133 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 158 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 134 |
| 51:16.7 | 256 | 2:29.8 | 104 | 657 | 14 | 17 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.