Mark Murawski 51:16 row
11,011m
Meters
51:16.7
Time
2:19.7
Pace
630
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 108 |
January 14, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.7 | 11,011m | 2:19.7 | 128 | 741 | 21 | 132 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 119 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 15 | 116 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 133 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 142 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 141 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 129 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 134 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 133 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 158 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 134 |
| 51:16.7 | 256m | 2:29.8 | 104 | 658 | 17 | 118 |
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Workout Graph
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