Mark Murawski 33:03 row
7,005
Meters
33:03.4
Time
2:21.5
Pace
400
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 90 |
January 15, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.4 | 7,005 | 2:21.5 | 123 | 726 | 400 | 22 | 121 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 | 105 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 127 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 130 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 21 | 120 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 134 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 133 |
| 33:03.4 | 615 | 2:29.1 | 106 | 647 | 33 | 17 | 100 |
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Workout Graph
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