Mark Murawski 32:08 row
7,005m
Meters
32:08.8
Time
2:17.6
Pace
408
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 90 |
January 16, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,005m | 2:17.6 | 134 | 761 | 21 | 128 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 107 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 141 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 118 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 138 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 143 |
| 32:08.8 | 465m | 2:18.4 | 132 | 753 | 19 | 117 |
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Workout Graph
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