Mark Murawski 46:35 row
10,009m
Meters
46:35.6
Time
2:19.6
Pace
580
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 108 |
January 17, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.6 | 10,009m | 2:19.6 | 129 | 742 | 22 | 127 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 106 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 127 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 149 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 97 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 147 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 122 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 161 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 120 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 135 |
| 46:35.6 | 320m | 2:29.3 | 105 | 661 | 18 | 114 |
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Workout Graph
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