Mark Murawski 55:35 row
12,011
Meters
55:35.0
Time
2:18.8
Pace
691
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
January 19, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:35.0 | 12,011 | 2:18.8 | 131 | 750 | 691 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 |
| 55:35.0 | 103 | 2:49.9 | 71 | 545 | 5 | 13 |
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Workout Graph
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