Mark Murawski 45:46 row
9,107m
Meters
45:46.7
Time
2:30.8
Pace
502
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 101 |
January 19, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 9,107m | 2:30.8 | 102 | 651 | 18 | 124 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 12 | 119 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 12 | 129 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 12 | 95 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 120 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 142 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 132 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 136 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 130 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 131 |
| 45:46.7 | 135m | 2:52.9 | 68 | 532 | 14 | 113 |
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Workout Graph
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