Mark Murawski 51:01 row
10,708m
Meters
51:01.8
Time
2:22.9
Pace
610
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 96 |
January 20, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.8 | 10,708m | 2:22.9 | 120 | 712 | 21 | 124 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 15 | 119 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 15 | 110 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 130 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 134 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 149 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 140 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 134 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 133 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 102 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 126 |
| 51:01.8 | 138m | 3:43.9 | 31 | 407 | 20 | 92 |
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Workout Graph
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