Mark Murawski 38:24 row
7,625m
Meters
38:24.3
Time
2:31.1
Pace
424
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 227 |
January 20, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 7,625m | 2:31.1 | 101 | 649 | 22 | 117 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 13 | 97 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 119 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 133 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 126 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 136 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 128 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 120 |
| 38:24.3 | 586m | 2:54.3 | 66 | 527 | 20 | 80 |
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Workout Graph
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