Mark Murawski 50:00 row
10,260m
Meters
50:00.6
Time
2:26.2
Pace
575
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 103 |
January 21, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 10,260m | 2:26.2 | 112 | 685 | 21 | 129 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 12 | 120 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 15 | 105 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 135 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 133 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 148 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 138 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 137 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 137 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 153 |
| 50:00.6 | 846m | 2:57.6 | 62 | 514 | 18 | 86 |
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Workout Graph
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