Mark Murawski 33:14 row
6,557m
Meters
33:14.2
Time
2:32.0
Pace
357
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 80 |
January 21, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.2 | 6,557m | 2:32.0 | 100 | 642 | 20 | 104 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 13 | 98 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 116 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 90 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 123 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 104 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 105 |
| 33:14.2 | 583m | 2:46.5 | 76 | 560 | 17 | 98 |
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Workout Graph
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