Mark Murawski 42:36 row
9,357m
Meters
42:36.1
Time
2:16.5
Pace
556
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 105 |
January 22, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.1 | 9,357m | 2:16.5 | 137 | 772 | 22 | 136 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 101 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 123 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 147 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 152 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 150 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 154 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 134 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 172 |
| 42:36.1 | 450m | 2:53.4 | 67 | 530 | 19 | 99 |
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Workout Graph
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