Mark Murawski 48:46 row
10,514m
Meters
48:46.6
Time
2:19.1
Pace
613
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
January 23, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.6 | 10,514m | 2:19.1 | 130 | 746 | 22 | 127 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 12 | 120 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 120 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 137 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 150 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 100 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 143 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 133 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 128 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 48:46.6 | 750m | 2:31.0 | 102 | 649 | 16 | 107 |
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Workout Graph
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