Mark Murawski 50:43 row
11,070m
Meters
50:43.0
Time
2:17.4
Pace
654
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.0 | 11,070m | 2:17.4 | 135 | 763 | 22 | 136 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 100 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 132 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 147 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 149 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 140 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 149 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 152 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 133 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 148 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 129 |
| 50:43.0 | 78m | 4:35.6 | 17 | 357 | 21 | 123 |
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Workout Graph
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