Mark Murawski 32:22 row
7,017m
Meters
32:22.8
Time
2:18.4
Pace
407
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 99 |
January 24, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.8 | 7,017m | 2:18.4 | 132 | 754 | 22 | 129 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 126 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 155 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 124 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 134 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 140 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 109 |
| 32:22.8 | 502m | 2:22.2 | 122 | 718 | 17 | 116 |
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Workout Graph
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