Mark Murawski 43:30 row
10,003m
Meters
43:30.1
Time
2:10.4
Pace
611
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 109 |
January 26, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.1 | 10,003m | 2:10.4 | 158 | 842 | 21 | 136 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 14 | 116 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 15 | 121 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 145 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 127 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 156 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 153 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 153 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 156 |
| 43:30.1 | 796m | 2:11.9 | 152 | 824 | 22 | 103 |
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Workout Graph
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