Mark Murawski 41:57 row
8,032m
Meters
41:57.5
Time
2:36.7
Pace
434
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 90 |
January 26, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.5 | 8,032m | 2:36.7 | 91 | 612 | 21 | 119 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 15 | 122 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 15 | 98 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 19 | 121 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 125 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 132 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 119 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 124 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 124 |
| 41:57.5 | 356m | 2:45.0 | 78 | 568 | 23 | 110 |
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Workout Graph
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