Mark Murawski 53:46 row
11,511m
Meters
53:46.4
Time
2:20.1
Pace
669
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 110 |
January 28, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.4 | 11,511m | 2:20.1 | 127 | 737 | 21 | 135 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 14 | 120 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 14 | 95 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 131 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 149 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 152 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 138 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 148 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 150 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 149 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 159 |
| 53:46.4 | 694m | 2:43.1 | 81 | 577 | 16 | 101 |
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Workout Graph
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