Mark Murawski 38:03 row
8,009m
Meters
38:03.9
Time
2:22.5
Pace
460
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 113 |
January 28, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.9 | 8,009m | 2:22.5 | 121 | 715 | 21 | 126 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 14 | 117 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 116 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 132 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 130 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 135 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 137 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 130 |
| 38:03.9 | 633m | 2:25.2 | 114 | 692 | 18 | 115 |
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Workout Graph
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